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Sugar Free Strawberry Cheesecake Parfait (THM S)


One day I was in need of a good snack and I didn’t want anything peanut butter or chocolate for that matter. It seemed all the snacks I saw that were SF included one of those, and this day I wasn’t having it… thus my little Strawberry Cheesecake Parfait was born.

It’s light… delicious… high in protein… and very satisfying for your sweet tooth!

2 oz. 1/3 less fat cream cheese

1 scoop vanilla whey protein powder

2 large thawed strawberries

(you can use fresh but they might be more tart and you would need to use a mini-food processor)

1 1/2 tsp. ground Truvia  (or other sweetener of choice)

Mix and eat!

(Or you can do like me and add a little FF Ready Whip in top. Yummy!)


*If you used raw strawberries, just put all your ingredients into a small food processor so it can mix your berries in really well. I used frozen berries, thawed because they mix so easily. I was hungry and wanted my snack now. lol*

{ 3 comments… add one }
  • Jody Dake August 26, 2014, 2:13 am

    This was de-lish Kristy! Thanks for a great recipe!
    One question, is it 2 T or 2 oz of cream cheese?

    Always Experiencing Him,

    • KristyQuinn August 26, 2014, 2:26 am

      I’m glad you liked it, Jody! You’re very welcome. It’s 2oz. I just fixed the typo. Thank you for bringing it to my attention. 🙂

  • Jody Dake August 27, 2014, 9:16 pm

    Yummmm! Yes, this was simply de-lish!!!

    Always Experiencing Him,

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