≡ Menu

SF, LC Moist, Protein Packed Vanilla Cake (THM Friendly)

Typically I’m a chocolate girl. The more chocolate the better, but one day last week I really wanted white cake. A nice, happy piece of moist white cake. This posed a problem for me since I know of no recipe that doesn’t include beans. At least not as of yet.

It was the afternoon and I was starving! If you’re a stay at home mom I’m sure you know that time of the day. It’s right before the kids get up from their nap and before you know it you will need to start dinner. Somehow you spent yet another afternoon working around the house losing track of the time while you made the most of ‘quiet time’. Suddenly you realize you need to stop and eat a snack. This was me! Hubby was home and I had no snacks pre-made.

Sometimes I make my Mama’s Little Secret Energy Drink which I love! This day though I was starving!!! My mind began to mentally go over recipes I knew from my THM book and I remembered their Muffin in a Bowl page 258.

I prayed as my stomach growled and I changed up their recipe to make myself a protein packed mini-white cake.

*THM Mama’s: I’m not sure whether this would be a light S because of the one scoop of coconut flour or not. To be on the safe side, I eat it as an S.*

Praise God, it was delicious!! I just made another one for my girlies to snack on together.

  • 3 Tbsp. Oat Fiber
  • 1 Tbsp. Coconut Flour
  • 1/4 scoop Swanson’s Vanilla Protein powder
  • 3/4 tsp. Glucomannan
  • 1/2 tsp. baking powder
  • 4 tsp. Truvia
  • 1/3 cup of carton egg whites
  • 1/2 tsp. vanilla
  • 4 Tbsp. water

Mix all dry ingredients together well in bowl of your choice. I use a small Pyrex one. Add your wet ingredients and stir well. Microwave for one minute. I topped mine with some yummy FP vanilla pudding and a little FF Ready Whip.

It was delicious!!!

{ 4 comments… add one }
  • Laura Lane January 27, 2014, 3:23 pm

    Your recipes look wonderful. I’d like to follow your blog. May I suggest that you add BlogLovin, or Google Friend Connect to your blog to make this easier for others who’d like to follow?

    May God bless you and may you be the Trim Healthy Mama you wish to be. I’m on my way!

    Laura of Harvest Lane Cottage

  • Queen of my Cabin January 29, 2014, 12:24 am

    Hi Laura,

    Nice to meet you! I should say that I’m not the savviest of blog women, hence my pretty simple page. Raising all my girlies doesn’t typically permit me much computer learning time. I will def. try to take some time to look into signing up with one of the blog connects you mentioned.

    May God bless you on your THM journey!


  • Jordan January 23, 2016, 3:14 am

    I’m eating this now and it’s so yummy!! Thanks for the recipe!

    • KristyQuinn January 23, 2016, 8:43 pm

      You’re welcome! Glad you’re enjoying it! I haven’t had it in awhile. I need to make myself one too! 🙂

Leave a Comment