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E Pancakes w/SF Blueberry Syrup


I love pancakes!

LOVE them!

When I first began doing Trim Healthy Mama I read the recipe for their E pancakes and kept on going. The idea of cottage cheese being in pancakes bothered me… a lot!

I stopped doing THM for while and when I decided to jump back in I re-read the book and low and behold that E pancake recipe was still there staring at me! O.O

What’s a girl to do? With a renewed spirit thanks to Philippians 4:13 I decided to give it a try and boy howdy! Can we say Yummy!

They are so delicious that I suddenly found myself eating a lot more E breakfasts. 😉

For the blueberry syrup I just heated some frozen blueberries in a pot with a little bit of water, pure white stevia, a dash of sea salt and sprinkled a little glucomannan. I heated it on medium until it was warm and thickened to my liking. Then I took a couple Tbsp. of 0% fat Greek yogurt, added a dash of vanilla and sweetened it with pure white stevia. I topped the warm pancakes with the yogurt and poured the blueberry syrup over it. Oh my ladies! Get ready to be very happy!

I don’t know how Serene and Pearl came up with this recipe. I mean it is a wee bit odd but it is Amazing!! They have the feel and taste of real (white flour) pancakes without the white flour!

If you haven’t already tried them, make some Soon, now if you can! Yow will not regret it!

E pancakes are located on page 223 in the Trim Healthy Mama book.

1/3 of the recipe is a serving. I made these pancakes a little smaller so I could stack them higher. 😉

{ 2 comments… add one }
  • esther April 26, 2014, 6:18 pm

    I am suffering from adrenal fatigue as well… I am doing thm, and am not able to lose any weight right now….did you experience anything like this? just curious, because I would really love to lose some weight…..thanks esther

    • KristyQuinn May 6, 2014, 12:47 pm

      Hi Esther!

      I’m so sorry I’m just now replying to you. For the past couple of weeks we have been moving. It’s been fun but this mama has been crazy busy!

      To answer your question, yes I have! I’ll be glad to take a minute and email you about my struggles and what God is doing to heal me. 🙂


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